Focus

A4 review 6 ways to make your Monday amazing

It’s no secret that Monday is deemed to be the worst day of the week. Sure,  the general population are thrilled by the time Friday comes but the inevitable fear of waking up to that Monday morning alarm soon creeps back in. Don’t be alarmed though because it certainly doesn’t have to be this way.…

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10 Incredibly Good Ways To Stay Focused At Work

If you’re often troubled by busy office chatter and find it hard to focus, there’s no way you can perform at your best. And it gets quite annoying right? How can some people stay focused all day long while others struggle to get their tasks done? The answer lies somewhere between long practice and smart…

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10 EASY WAYS TO STAY HEALTHY AT WORK! A4 SCOTLAND

Health care is a hot topic these days, and the personal health and wellness industry is booming. With health care reform, some companies are in a bind and are seriously looking at ways to promote wellness and preventive health measures for their employees. If you are an employee, you know that staying healthy benefits you…

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A4 10 INSANELY FUN AFTER WORK ACTITIVES

Does your team need more motivation in the office? More spring in their step during the day? Work life doesn’t need to finish at the office. Team outings after work are a great way to facilitate bonding with other members of your team and also reduce stress in the workplace. It also gives employees a chance…

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How to Stay Focused (and never lose sight of your goal)

There’s an old saying I really like and you’ve probably already heard it: “Rome wasn’t built in a day” Let’s take it at ‘face value’ first. Rome wasn’t built in a day. Well, of course it wasn’t. Rome was a huge (and now historically famous) empire that took time, effort, dedication, teamwork, commitment and above all, hard…

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